Individual Mental health  Therapy Programs

UMT focuses on personalized, one-on-one counseling between a client and a licensed therapist to:

• manage depression, anxiety, or trauma symptoms
• Enhance emotional regulation
• Build coping and problem-solving skills

Through:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Trauma-Focused Therapy (TF-CBT) specifically for children and EMDR.
• Solution-Focused Brief Therapy (SFBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Stress Reduction (MBSR)

Group Therapy

The group sessions promote peer support and shared learning through:

• Psychoeducational groups (e.g., managing anxiety, grief, or anger)
• Skills-training groups (e.g., DBT skills, mindfulness, social skills)
• Support groups (e.g., for trauma survivors, caregivers, or veterans)

Our clients benefit from:

• Peer encouragement and normalization of struggles
• Development of social and emotional skills