Our Marriage and Family Therapy services address interpersonal and systemic issues that affect relationships.

Activities:

• Family systems assessment and genogram mapping
• Communication and conflict resolution exercises
• Parenting education and co-parenting plans
• Marriage enrichment or pre-marital counseling
• Gottman or Emotionally Focused Therapy (EFT) sessions

Our goal is to:

• Improve family communication
• Strengthen marital and family bonds
• Manage behavioral problems in children

Group Therapy Programs

The group sessions promote peer support and shared learning.

Activities:

• Psychoeducational groups (e.g., managing anxiety, grief, or anger)
• Skills-training groups (e.g., DBT skills, mindfulness, social skills)
• Support groups (e.g., for trauma survivors, caregivers, or veterans)

Benefits:

• Peer encouragement and normalization of struggles
• Development of social and emotional skills and connections